What we offer
A Personal Training & Massage Therapy studio that provides the ultimate health and fitness experience through 1-on-1 personal training, group training, boot camps, and massage! Whether you’re just starting your fitness journey, or looking for a new push and change, Elev8 Fitness can provide exactly what you need through the owner’s knowledge, skill and dedication to you!
workout & Meal plan
Group training
one-on-one
Massage Therapy
Our Workout Routines
Every body is different, so we make sure you can choose a plan that works best for you.
Nutrition Plan
We work with you to customize the perfect nutritional plan that will support your goals, life style and any allergies.
Customized training sessions
After our Initial session we will discuss your goals, any Injuries or complications that we need to take Into consideration. Once we have a full picture of how your body works best we will build a plan that will help you thrive.
Group training
In addition to your personal fitness plan, we Invite you to join In our weekly group training sessions.
recovery
To make sure your body heals properly after a good work out, our licensed massage therapists are here to help you recover.
Our Massage Therapy
Swedish
It can help you relax, give you more energy, and may help after an injury.
Swedish massage involves long, kneading strokes combined with rhythmic tapping strokes and movement of the joints.
This type of massage targets the uppermost layer of muscles and aims to relieve muscle tension.
Deep tissue
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
Sports massage
Sports massage includes different techniques that focus on manipulating the soft tissues of your body to correct imbalance caused by athletic performance. In addition to your muscles, which you would expect to receive manipulation in an ordinary Swedish massage, sports massage focuses on fascia, which lines and connects all the structures in your body, and even tendons and ligaments
Cupping / Scraping
Cupping is a manual therapy technique where the practitioner uses silicone, plastic, or glass cups to create suction over an area of soft tissue dysfunction. That suction effect can break up scar tissue adhesions, increase circulation of blood and lymphatic fluid, pull lactic acid and waste products out of tissue, and stimulate tissue healing, recovery, and function.
To Book please email elev8fitnesswestlake@gmail.com
Massage Pricing
Massage Pricing
60 min in studio Massage $100.00
90 min in studio Massage $120.00
Add ons
Deep tissue $20.00
Scraping $20.00
Hot stone $40.00
Please Inquire about private events, chair massages and In home sessions.
About
Elev8 fitness
Hello, I'm Arnold, your dedicated personal trainer and fitness mentor, proudly serving the Elev8 Fitness community in
picturesque Westlake California. With over 13 years in the fitness industry, I'm passionate about helping you achieve your wellness goals.
My journey to fitness began on the football field, and it evolved through track, wrestling, and competitive bodybuilding. Now, I'm here to guide you on your path to success.
At Elev8 Fitness, we're not just about standard workouts. We're about crafting a holistic fitness experience that sets us apart. Our massage services are a prime example of this commitment.
Our massage therapy team is unique - athletes for athletes. We possess extensive knowledge in human anatomy and sports-related injuries. Whether you're a professional athlete or simply an active individual, our sports-style massage is tailored to your specific needs. We understand the demands you place on your body and can help you recover, rejuvenate, and perform at your best.
But we also understand the importance of balance and relaxation. That's why we're skilled in providing soothing, Swedish-based massages that transport you to a realm of tranquility and rejuvenation. We believe that a well-rounded approach to wellness encompasses both physical recovery and mental relaxation.
Through our sports-style massages and relaxing Swedish techniques, Elev8 Fitness offers a unique blend of therapy for your body and mind. We're committed to enhancing your well-being, and our massages are an integral part of that journey.
Join me in discovering the Elev8 Fitness difference. Together, we'll sculpt your body, optimize your health, and unlock your full potential. Elevate your fitness journey with Arnold's Fitness and Wellness at Elev8 Fitness!
Sign up today
Let's discuss
fitness
Email us to book
Tel. (805) 272-100 1
Email: elev8fitnesswestlake@gmail.com
Social: @elev8fitness_westlake
31356 Via Colinas Ste 108 Thousand Oaks, CA 91362